Leon Bovett 1000c row
16,615
Meters
1:16:49.5
Time
2:18.7
Pace
1000
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1938 |
| Drag Factor | 136 |
December 16, 2023 11:20:33
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.5 | 16,615 | 2:18.7 | 131 | 751 | 25 | 138 |
| 3:33.6 | 815 | 2:11.0 | 156 | 835 | 25 | 130 |
| 3:38.0 | 823 | 2:12.4 | 151 | 818 | 25 | 136 |
| 3:38.4 | 824 | 2:12.5 | 150 | 817 | 25 | 138 |
| 3:36.2 | 820 | 2:11.8 | 153 | 825 | 25 | 141 |
| 3:34.2 | 817 | 2:11.0 | 155 | 834 | 26 | 144 |
| 3:36.2 | 820 | 2:11.8 | 153 | 825 | 26 | 145 |
| 3:35.6 | 819 | 2:11.6 | 153 | 828 | 26 | 144 |
| 3:38.1 | 823 | 2:12.5 | 150 | 817 | 26 | 148 |
| 3:37.1 | 821 | 2:12.2 | 151 | 821 | 26 | 148 |
| 3:44.1 | 832 | 2:14.6 | 143 | 793 | 26 | 148 |
| 3:44.5 | 830 | 2:15.2 | 141 | 786 | 27 | 147 |
| 3:52.6 | 843 | 2:17.9 | 133 | 758 | 26 | 141 |
| 3:44.5 | 830 | 2:15.2 | 141 | 786 | 26 | 147 |
| 3:56.0 | 839 | 2:20.6 | 126 | 732 | 25 | 146 |
| 4:21.4 | 864 | 2:31.2 | 101 | 647 | 25 | 132 |
| 3:53.6 | 839 | 2:19.2 | 130 | 746 | 26 | 141 |
| 5:33.2 | 849 | 3:16.2 | 46 | 459 | 18 | 102 |
| 3:55.7 | 833 | 2:21.4 | 124 | 725 | 25 | 133 |
| 3:58.4 | 851 | 2:20.0 | 127 | 738 | 26 | 132 |
| 3:37.9 | 823 | 2:12.3 | 151 | 819 | 28 | 145 |
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Workout Graph
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1000 cals
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