Leon Bovett 1000c row
16,587
Meters
1:15:12.2
Time
2:16.0
Pace
1000
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1962 |
| Drag Factor | 126 |
December 23, 2023 11:09:20
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.2 | 16,587 | 2:16.0 | 139 | 778 | 26 | 136 |
| 3:35.3 | 818 | 2:11.6 | 154 | 828 | 25 | 125 |
| 3:38.5 | 824 | 2:12.5 | 150 | 816 | 25 | 132 |
| 3:37.5 | 823 | 2:12.1 | 152 | 822 | 25 | 136 |
| 3:37.3 | 823 | 2:12.0 | 152 | 823 | 26 | 138 |
| 3:38.2 | 824 | 2:12.4 | 151 | 818 | 26 | 137 |
| 3:37.2 | 822 | 2:12.1 | 152 | 822 | 27 | 139 |
| 3:38.2 | 824 | 2:12.4 | 151 | 818 | 26 | 143 |
| 3:35.9 | 820 | 2:11.6 | 153 | 827 | 27 | 142 |
| 3:36.1 | 820 | 2:11.7 | 153 | 826 | 27 | 143 |
| 3:47.7 | 833 | 2:16.6 | 137 | 771 | 26 | 142 |
| 3:35.9 | 820 | 2:11.6 | 153 | 827 | 27 | 144 |
| 3:53.2 | 841 | 2:18.6 | 131 | 751 | 26 | 135 |
| 4:05.1 | 846 | 2:24.8 | 115 | 696 | 25 | 130 |
| 4:01.3 | 837 | 2:24.1 | 117 | 702 | 25 | 129 |
| 3:46.0 | 832 | 2:15.8 | 140 | 780 | 27 | 138 |
| 3:49.4 | 840 | 2:16.5 | 137 | 773 | 27 | 140 |
| 4:05.7 | 842 | 2:25.9 | 113 | 687 | 25 | 129 |
| 3:48.1 | 829 | 2:17.5 | 134 | 762 | 27 | 137 |
| 3:55.2 | 836 | 2:20.6 | 126 | 732 | 26 | 142 |
| 3:50.5 | 836 | 2:17.8 | 134 | 759 | 27 | 138 |
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Workout Graph
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1000 cals
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