40x25c/0:30r row on December 30, 2023

Leon Bovett 40x25c/0:30r row

15,918m

Meters

1:07:44.7

Time

2:07.6

Pace

1000

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:44.7	15,918m	2:07.6	168	878	28	141
1:40.5	396m	2:06.8	171	889	27	124
1:39.6	394m	2:06.3	173	896	27	131
1:41.4	398m	2:07.3	169	882	27	134
1:41.8	398m	2:07.8	167	875	27	133
1:41.4	398m	2:07.3	169	882	27	137
1:40.1	395m	2:06.7	172	892	28	139
1:41.7	398m	2:07.7	168	877	27	139
1:42.5	400m	2:08.1	166	872	28	140
1:41.8	399m	2:07.5	169	880	27	139
1:42.6	400m	2:08.2	166	871	27	139
1:41.8	397m	2:08.2	166	871	28	138
1:41.2	398m	2:07.1	170	886	28	142
1:44.0	403m	2:09.0	163	860	28	139
1:40.7	397m	2:06.8	172	890	28	142
1:41.8	399m	2:07.5	169	880	28	141
1:43.1	401m	2:08.5	165	866	28	142
1:40.9	397m	2:07.0	171	886	28	143
1:39.2	394m	2:05.8	175	903	28	148
1:44.3	404m	2:09.0	163	860	28	143
1:43.2	401m	2:08.6	164	865	28	143
1:41.2	398m	2:07.1	170	886	28	143
1:41.0	397m	2:07.2	170	885	29	144
1:41.4	398m	2:07.3	169	882	28	146
1:39.3	393m	2:06.3	174	897	29	145
1:40.2	396m	2:06.5	173	894	29	144
1:39.5	394m	2:06.2	174	898	29	146
1:39.6	395m	2:06.0	175	901	28	147
1:43.8	402m	2:09.1	163	859	28	146
1:42.0	399m	2:07.8	168	876	29	145
1:41.6	398m	2:07.6	168	879	28	146
1:41.1	397m	2:07.3	170	883	30	147
1:40.7	397m	2:06.8	172	890	30	149
1:49.0	411m	2:12.6	150	816	29	140
1:47.2	408m	2:11.3	154	831	29	132
1:40.1	396m	2:06.3	173	896	29	143
1:45.5	400m	2:11.8	153	825	28	139
1:42.7	399m	2:08.6	164	865	29	143
1:42.0	398m	2:08.1	166	872	30	144
1:37.8	389m	2:05.7	176	906	30	146
1:35.7	387m	2:03.6	185	937	30	150
	r2,675m

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