40x25c/0:30r row on January 13, 2024

Leon Bovett 40x25c/0:30r row

15,865m

Meters

1:07:14.1

Time

2:07.1

Pace

1000

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:14.1	15,865m	2:07.1	170	886	28	140
1:34.4	384m	2:02.9	188	948	28	130
1:37.9	391m	2:05.1	178	913	28	135
1:37.9	391m	2:05.1	178	913	28	137
1:38.6	392m	2:05.7	176	905	29	140
1:39.2	394m	2:05.8	175	903	28	141
1:37.8	391m	2:05.0	179	915	28	141
1:37.0	389m	2:04.6	181	921	28	145
1:38.9	393m	2:05.8	176	904	28	142
1:40.7	397m	2:06.8	172	890	28	142
1:39.6	394m	2:06.3	173	896	28	145
1:38.1	392m	2:05.1	179	914	28	145
1:40.0	395m	2:06.5	173	893	28	143
1:38.3	392m	2:05.3	178	911	28	142
1:39.1	393m	2:06.0	175	901	28	143
1:37.4	390m	2:04.8	180	918	28	142
1:41.3	398m	2:07.2	170	884	28	141
1:40.2	395m	2:06.8	172	890	28	141
1:40.9	397m	2:07.0	171	886	28	142
1:41.7	398m	2:07.7	168	877	28	141
1:40.3	396m	2:06.6	172	893	28	143
1:40.0	395m	2:06.5	173	893	28	143
1:41.5	398m	2:07.5	169	880	28	139
1:42.9	400m	2:08.6	164	866	28	140
1:42.7	401m	2:08.0	167	873	28	142
1:41.9	399m	2:07.6	168	878	28	140
1:42.3	399m	2:08.1	166	871	28	140
1:41.7	398m	2:07.7	168	877	28	138
1:41.5	398m	2:07.5	169	880	28	138
1:41.8	398m	2:07.8	167	875	28	140
1:48.8	412m	2:12.0	152	823	28	133
1:43.5	402m	2:08.7	164	864	28	139
1:42.4	400m	2:08.0	167	874	28	138
1:43.4	402m	2:08.6	165	866	28	137
1:43.9	403m	2:08.9	163	862	28	137
1:44.6	404m	2:09.4	161	855	28	136
1:40.6	396m	2:07.0	171	887	28	146
1:44.2	401m	2:09.9	160	849	28	139
1:43.2	401m	2:08.6	164	865	28	139
1:44.1	403m	2:09.1	162	859	28	138
1:40.0	395m	2:06.5	173	893	28	144
	r2,830m

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