40x25c/0:30r row on January 20, 2024

Leon Bovett 40x25c/0:30r row

15,872m

Meters

1:07:21.4

Time

2:07.3

Pace

1000

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:21.4	15,872m	2:07.3	170	883	27	135
1:39.8	394m	2:06.6	172	892	28	84
1:40.0	395m	2:06.5	173	893	27	134
1:38.2	391m	2:05.5	177	908	27	134
1:39.0	393m	2:05.9	175	902	27	135
1:40.0	395m	2:06.5	173	893	27	136
1:38.9	392m	2:06.1	174	900	27	141
1:41.5	397m	2:07.8	168	876	27	142
1:40.9	397m	2:07.0	171	886	27	138
1:40.1	395m	2:06.7	172	892	27	139
1:40.9	395m	2:07.7	168	878	27	138
1:40.3	395m	2:06.9	171	888	28	138
1:41.6	398m	2:07.6	168	879	28	136
1:40.9	397m	2:07.0	171	886	27	137
1:41.0	397m	2:07.2	170	885	27	137
1:41.8	398m	2:07.8	167	875	28	137
1:39.5	394m	2:06.2	174	898	28	140
1:39.1	393m	2:06.0	175	901	28	139
1:39.4	394m	2:06.1	174	900	28	139
1:40.8	395m	2:07.5	168	879	27	138
1:42.6	400m	2:08.2	166	871	27	136
1:41.7	398m	2:07.7	168	877	28	141
1:40.3	395m	2:06.9	171	888	28	139
1:43.0	401m	2:08.4	165	868	27	138
1:42.9	401m	2:08.3	166	870	27	136
1:40.2	396m	2:06.5	173	894	28	138
1:41.1	397m	2:07.3	170	883	28	138
1:39.8	395m	2:06.3	174	897	28	138
1:41.2	398m	2:07.1	170	886	27	137
1:43.6	402m	2:08.8	164	863	28	139
1:43.0	401m	2:08.4	165	868	27	137
1:41.0	395m	2:07.8	167	876	27	136
1:42.2	399m	2:08.0	167	873	28	135
1:45.3	405m	2:10.0	159	848	27	136
1:41.0	397m	2:07.2	170	885	29	135
1:38.4	392m	2:05.5	177	909	29	136
1:40.6	396m	2:07.0	171	887	29	137
1:39.6	394m	2:06.3	173	896	29	136
1:43.1	401m	2:08.5	165	866	28	136
1:41.6	398m	2:07.6	168	879	28	134
1:45.0	404m	2:09.9	159	848	28	134
	r2,559m

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