Sign Up

Leon Bovett 40x25c/0:30r row

15,830m

Meters

1:06:57.5

Time

2:06.8

Pace

1000

Calories

140

Heart Rate

Rest Distance2,649m
Rest Time20:00.0
Overall Distance18,479m
Overall Time1:26:57.5
Average Watts171
Calories Per Hour889
Stroke Rate28
Stroke Count1887
Drag Factor128

January 27, 2024 12:14:42

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:57.5 15,830m 2:06.8 171 889 28 140
1:40.4 396m 2:06.7 172 891 28 134
1:41.2 398m 2:07.1 170 886 28 138
1:40.3 395m 2:06.9 171 888 28 135
1:40.8 397m 2:06.9 171 888 27 136
1:40.4 396m 2:06.7 172 891 27 137
1:40.4 395m 2:07.0 171 886 28 137
1:38.9 393m 2:05.8 176 904 28 139
1:40.0 395m 2:06.5 173 893 28 140
1:40.0 394m 2:06.9 171 889 28 140
1:39.8 394m 2:06.6 172 892 28 140
1:42.0 399m 2:07.8 168 876 28 141
1:41.4 398m 2:07.3 169 882 28 138
1:40.5 396m 2:06.8 171 889 27 141
1:40.3 395m 2:06.9 171 888 28 140
1:38.5 391m 2:05.9 175 902 29 144
1:38.9 393m 2:05.8 176 904 29 141
1:42.5 400m 2:08.1 166 872 28 139
1:39.9 395m 2:06.4 173 895 28 142
1:39.6 394m 2:06.3 173 896 28 140
1:41.0 397m 2:07.2 170 885 28 140
1:41.0 397m 2:07.2 170 885 29 141
1:38.2 391m 2:05.5 177 908 29 143
1:42.1 399m 2:07.9 167 875 28 139
1:40.6 396m 2:07.0 171 887 29 142
1:40.2 395m 2:06.8 172 890 29 140
1:41.3 398m 2:07.2 170 884 28 140
1:38.8 393m 2:05.6 176 906 29 141
1:40.2 395m 2:06.8 172 890 28 140
1:43.4 402m 2:08.6 165 866 28 139
1:40.7 396m 2:07.1 170 886 28 139
1:41.4 398m 2:07.3 169 882 28 141
1:41.6 398m 2:07.6 168 879 28 141
1:39.6 394m 2:06.3 173 896 28 142
1:40.7 396m 2:07.1 170 886 29 141
1:40.7 397m 2:06.8 172 890 29 142
1:39.8 395m 2:06.3 174 897 29 144
1:41.1 397m 2:07.3 170 883 28 140
1:41.8 398m 2:07.8 167 875 28 142
1:38.3 391m 2:05.7 176 906 29 142
1:39.4 394m 2:06.1 174 900 29 143
r2,649m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.