Leon Bovett 1000c row
16,779m
Meters
1:25:16.2
Time
2:32.4
Pace
1000
Calories
69
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1940 |
| Drag Factor | 125 |
January 30, 2024 12:39:43
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:16.2 | 16,779m | 2:32.4 | 99 | 639 | 22 | 69 |
| 3:37.7 | 822m | 2:12.4 | 151 | 818 | 25 | |
| 3:40.3 | 827m | 2:13.1 | 148 | 809 | 25 | |
| 3:40.8 | 828m | 2:13.3 | 148 | 808 | 25 | |
| 3:44.2 | 833m | 2:14.5 | 144 | 794 | 25 | 70 |
| 4:17.0 | 827m | 2:35.3 | 93 | 621 | 22 | 130 |
| 3:41.0 | 829m | 2:13.2 | 148 | 808 | 26 | 135 |
| 3:40.0 | 827m | 2:13.0 | 149 | 811 | 26 | 135 |
| 3:47.1 | 837m | 2:15.6 | 140 | 782 | 26 | 134 |
| 3:54.8 | 840m | 2:19.7 | 128 | 741 | 25 | 130 |
| 3:55.2 | 839m | 2:20.1 | 127 | 737 | 25 | 133 |
| 4:13.8 | 849m | 2:29.4 | 105 | 660 | 24 | 122 |
| 4:23.4 | 838m | 2:37.1 | 90 | 610 | 22 | 113 |
| 4:50.0 | 829m | 2:54.9 | 65 | 525 | 20 | 126 |
| 4:19.9 | 861m | 2:30.9 | 102 | 650 | 23 | 118 |
| 4:04.2 | 856m | 2:22.6 | 121 | 715 | 25 | 116 |
| 9:28.5 | 858m | 5:31.2 | 10 | 333 | 11 | |
| 3:52.2 | 848m | 2:16.9 | 136 | 769 | 26 | |
| 3:46.3 | 839m | 2:14.8 | 143 | 791 | 26 | |
| 4:08.8 | 852m | 2:26.0 | 112 | 686 | 24 | |
| 4:11.2 | 841m | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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1000 cals
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