40x25c/0:30r row on February 03, 2024

Leon Bovett 40x25c/0:30r row

16,034m

Meters

1:10:32.4

Time

2:11.9

Pace

1000

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:32.4	16,034m	2:11.9	152	823	26	135
1:38.2	391m	2:05.5	177	908	28	104
1:38.0	391m	2:05.3	178	912	28	126
1:38.4	391m	2:05.8	176	904	27	136
1:37.8	391m	2:05.0	179	915	28	136
1:39.8	394m	2:06.6	172	892	28	140
1:39.5	394m	2:06.2	174	898	27	139
1:39.2	393m	2:06.2	174	899	28	139
1:38.9	393m	2:05.8	176	904	27	143
1:39.1	393m	2:06.0	175	901	27	142
1:40.9	397m	2:07.0	171	886	27	140
1:39.2	393m	2:06.2	174	899	28	141
1:39.4	394m	2:06.1	174	900	28	141
1:39.2	393m	2:06.2	174	899	27	141
1:38.4	392m	2:05.5	177	909	27	144
1:38.7	393m	2:05.5	177	908	28	144
1:39.0	393m	2:05.9	175	902	28	143
1:39.8	394m	2:06.6	172	892	28	141
1:38.7	392m	2:05.8	175	903	28	145
1:44.8	402m	2:10.3	158	843	27	143
1:44.3	403m	2:09.4	162	855	27	136
1:41.5	398m	2:07.5	169	880	28	140
1:40.1	395m	2:06.7	172	892	28	142
1:42.6	400m	2:08.2	166	871	27	140
1:42.2	399m	2:08.0	167	873	28	139
1:40.6	396m	2:07.0	171	887	28	142
1:39.5	394m	2:06.2	174	898	28	141
1:43.8	401m	2:09.4	161	855	28	139
1:47.0	406m	2:11.7	153	826	28	140
1:52.0	407m	2:17.5	134	762	26	135
1:43.8	402m	2:09.1	163	859	28	137
1:41.7	395m	2:08.7	164	864	29	141
1:45.1	398m	2:12.0	152	823	27	137
1:48.4	409m	2:12.5	150	817	27	137
1:53.2	415m	2:16.3	138	774	27	132
2:06.8	424m	2:29.5	105	660	23	117
1:55.8	423m	2:16.8	136	769	25	126
1:52.8	417m	2:15.2	141	786	26	129
1:54.0	418m	2:16.3	138	775	25	129
2:18.2	421m	2:44.1	79	572	22	114
2:51.9	436m	3:17.1	46	457	18	117
	r2,150m

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