Leon Bovett 1:00:00 row
12,686
Meters
1:00:00.0
Time
2:21.8
Pace
737
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 121 |
February 08, 2024 11:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,686 | 2:21.8 | 123 | 721 | 25 | 131 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 111 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 131 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 135 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 140 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 142 |
| 18:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 136 |
| 21:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 135 |
| 24:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 137 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 137 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 127 |
| 33:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 123 |
| 36:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 139 |
| 39:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 121 |
| 42:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 131 |
| 45:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 138 |
| 48:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 132 |
| 51:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 131 |
| 54:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 130 |
| 57:00.0 | 464 | 3:13.9 | 48 | 465 | 18 | 124 |
| 1:00:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 131 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone