Leon Bovett 1:00:00 row
13,164
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
February 15, 2024 09:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,164 | 2:16.7 | 137 | 771 | 25 | 130 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 117 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 117 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 117 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 136 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 135 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 137 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 136 |
| 24:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 139 |
| 27:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 138 |
| 30:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 140 |
| 33:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 142 |
| 36:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 132 |
| 39:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 126 |
| 42:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 128 |
| 45:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 130 |
| 48:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 126 |
| 51:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 133 |
| 54:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 132 |
| 57:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 120 |
| 1:00:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 129 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone