40x25c/0:30r row on February 17, 2024

Leon Bovett 40x25c/0:30r row

16,067m

Meters

1:12:14.8

Time

2:14.8

Pace

1000

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:14.8	16,067m	2:14.8	143	790	26	132
1:39.3	394m	2:06.0	175	901	28	120
1:39.7	395m	2:06.2	174	899	27	130
1:38.6	392m	2:05.7	176	905	27	133
1:40.3	395m	2:06.9	171	888	27	135
1:40.4	396m	2:06.7	172	891	27	137
1:42.1	399m	2:07.9	167	875	28	134
1:40.1	395m	2:06.7	172	892	28	136
1:40.1	395m	2:06.7	172	892	28	136
1:42.3	400m	2:07.8	167	876	27	134
1:41.2	397m	2:07.4	169	881	27	135
1:41.5	398m	2:07.5	169	880	28	137
1:41.1	397m	2:07.3	170	883	28	135
1:39.7	394m	2:06.5	173	894	28	139
1:40.9	397m	2:07.0	171	886	28	140
1:42.3	400m	2:07.8	167	876	28	136
1:41.2	397m	2:07.4	169	881	28	134
1:42.5	400m	2:08.1	166	872	27	138
1:40.3	396m	2:06.6	172	893	28	139
1:40.5	396m	2:06.8	171	889	28	138
1:42.5	400m	2:08.1	166	872	28	137
1:38.8	392m	2:06.0	175	901	29	142
1:38.7	393m	2:05.5	177	908	29	141
1:39.7	394m	2:06.5	173	894	28	140
1:39.6	394m	2:06.3	173	896	29	139
1:43.5	402m	2:08.7	164	864	28	136
1:44.0	401m	2:09.6	161	852	28	136
1:43.8	402m	2:09.1	163	859	28	135
1:44.7	404m	2:09.5	161	853	28	136
1:44.3	404m	2:09.0	163	860	28	134
1:45.8	404m	2:10.9	156	836	27	136
1:47.2	404m	2:12.6	150	815	27	132
1:43.5	402m	2:08.7	164	864	28	137
2:04.9	419m	2:29.0	106	663	24	120
1:50.8	406m	2:16.4	138	774	26	130
1:56.4	413m	2:20.9	125	730	26	127
1:45.3	405m	2:10.0	159	848	27	131
1:51.5	414m	2:14.6	143	793	27	130
2:23.0	421m	2:49.8	71	545	21	123
4:11.3	435m	4:48.8	15	349	12	116
2:01.4	425m	2:22.8	120	713	25	118
	r2,193m

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