Leon Bovett 1:00:00 row
12,790
Meters
1:00:00.0
Time
2:20.7
Pace
755
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 120 |
February 22, 2024 09:33:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,790 | 2:20.7 | 126 | 732 | 24 | 133 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 116 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 127 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 132 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 135 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 139 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 141 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 140 |
| 24:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 142 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 140 |
| 30:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 143 |
| 33:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 142 |
| 36:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 142 |
| 39:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 141 |
| 42:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 141 |
| 45:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 140 |
| 48:00.0 | 463 | 3:14.3 | 48 | 464 | 18 | 103 |
| 51:00.0 | 520 | 2:53.0 | 68 | 532 | 21 | 134 |
| 54:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 123 |
| 57:00.0 | 389 | 3:51.3 | 28 | 397 | 15 | 109 |
| 1:00:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 132 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone