40x25c/0:30r row on March 02, 2024

Leon Bovett 40x25c/0:30r row

15,899m

Meters

1:07:52.4

Time

2:08.0

Pace

1000

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:52.4	15,899m	2:08.0	167	873	27	138
1:37.4	390m	2:04.8	180	918	27	128
1:37.9	391m	2:05.1	178	913	28	135
1:39.5	394m	2:06.2	174	898	27	135
1:37.8	391m	2:05.0	179	915	28	138
1:40.3	396m	2:06.6	172	893	27	136
1:40.1	395m	2:06.7	172	892	27	136
1:39.5	394m	2:06.2	174	898	28	142
1:38.4	392m	2:05.5	177	909	27	138
1:39.3	392m	2:06.6	172	892	27	139
1:37.4	389m	2:05.1	178	913	28	140
1:38.2	392m	2:05.2	178	912	27	141
1:40.3	396m	2:06.6	172	893	28	140
1:38.2	391m	2:05.5	177	908	28	140
1:40.9	397m	2:07.0	171	886	28	141
1:40.3	396m	2:06.6	172	893	28	142
1:39.8	395m	2:06.3	174	897	28	140
1:39.5	394m	2:06.2	174	898	28	141
1:40.1	395m	2:06.7	172	892	28	145
1:40.3	395m	2:06.9	171	888	28	139
1:40.7	397m	2:06.8	172	890	27	144
1:40.7	397m	2:06.8	172	890	28	140
1:40.0	394m	2:06.9	171	889	29	142
1:39.8	395m	2:06.3	174	897	29	143
1:41.0	397m	2:07.2	170	885	29	142
1:42.1	399m	2:07.9	167	875	28	142
1:41.8	399m	2:07.5	169	880	28	140
1:40.7	397m	2:06.8	172	890	29	139
1:41.2	397m	2:07.4	169	881	28	139
1:43.1	401m	2:08.5	165	866	29	140
1:41.3	397m	2:07.5	169	880	29	140
1:53.5	406m	2:19.7	128	741	26	137
1:53.1	409m	2:18.2	132	755	26	135
1:49.2	408m	2:13.8	146	802	26	133
1:47.0	409m	2:10.8	156	838	28	136
1:46.5	406m	2:11.1	155	833	28	140
1:44.4	402m	2:09.8	160	850	28	137
1:46.0	407m	2:10.2	158	845	28	137
1:45.9	405m	2:10.7	157	839	28	135
1:44.0	403m	2:09.0	163	860	28	137
1:44.9	402m	2:10.4	158	842	27	136
	r2,260m

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