v50c/r...20 row on March 19, 2024

Leon Bovett v50c/r...20 row

16,425m

Meters

1:12:27.4

Time

2:12.3

Pace

1000

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (4 sets)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:12:27.4	16,425m	2:12.3	151	819	26	134
3:36.2	820m	2:11.8	153	825	25	123
3:34.1	816m	2:11.1	155	833	25	131
3:33.2	813m	2:11.1	155	834	25	134
3:34.5	816m	2:11.4	154	830	25	136
3:34.0	816m	2:11.1	155	834	26	136
r: 2:30	28m
3:29.4	807m	2:09.7	160	851	26	134
3:35.9	818m	2:11.9	152	824	26	135
3:39.5	826m	2:12.8	149	813	26	135
3:37.9	823m	2:12.3	151	819	26	137
3:38.7	825m	2:12.5	150	817	26	137
r: 2:30	49m
3:33.4	816m	2:10.7	157	838	27	135
3:41.6	828m	2:13.8	146	802	26	134
3:40.2	826m	2:13.2	148	808	26	137
3:41.6	826m	2:14.1	145	799	26	137
3:41.2	827m	2:13.7	146	803	26	137
r: 2:30	57m
3:34.8	818m	2:11.2	155	832	27	134
3:42.1	831m	2:13.6	147	804	26	136
3:40.9	827m	2:13.5	147	805	27	137
3:41.8	830m	2:13.6	147	804	27	136
3:36.3	819m	2:12.0	152	823	27	138
	r134m

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