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Leon Bovett v3:00/r...20 row

13,823m

Meters

1:00:00.0

Time

2:10.2

Pace

841

Calories

140

Heart Rate

Rest Distance250m
Rest Time10:00.0
Overall Distance14,073m
Overall Time1:10:00.0
Average Watts159
Calories Per Hour845
Stroke Rate26
Stroke Count1587
Drag Factor132

March 21, 2024 11:33:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1h (20 x 3m) 4 sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,823m 2:10.2 159 845 26 140
3:00.0 706m 2:07.4 169 881 27 130
3:00.0 699m 2:08.7 164 864 26 134
3:00.0 699m 2:08.7 164 864 26 139
3:00.0 699m 2:08.7 164 864 26 140
3:00.0 701m 2:08.3 165 869 26 141
r: 2:30 78m
3:00.0 707m 2:07.2 170 883 27 138
3:00.0 700m 2:08.5 165 866 26 141
3:00.0 699m 2:08.7 164 864 26 142
3:00.0 698m 2:08.9 163 861 26 144
3:00.0 686m 2:11.1 155 833 26 144
r: 2:30 79m
3:00.0 711m 2:06.5 173 893 28 143
3:00.0 698m 2:08.9 163 861 27 145
3:00.0 693m 2:09.8 160 849 27 143
3:00.0 688m 2:10.8 156 838 27 144
3:00.0 697m 2:09.1 163 859 27 144
r: 2:30 75m
3:00.0 697m 2:09.1 163 859 28 141
3:00.0 685m 2:11.3 154 831 27 141
3:00.0 653m 2:17.8 134 760 25 136
3:00.0 627m 2:23.5 118 707 24 140
3:00.0 681m 2:12.1 152 821 26 140
r: 2:30 18m
r250m

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