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Leon Bovett v25c/0:30r...40 row

15,647m

Meters

1:10:39.3

Time

2:15.4

Pace

1000

Calories

135

Heart Rate

Rest Distance2,664m
Rest Time26:00.0
Overall Distance18,311m
Overall Time1:36:39.3
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count1819
Drag Factor130

March 23, 2024 13:01:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories (4 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:39.3 15,647m 2:15.4 141 784 25 135
1:35.5 386m 2:03.7 185 936 28 118
r: 0:30 83m
1:35.8 386m 2:04.0 183 930 26 131
r: 0:30 85m
1:35.9 386m 2:04.2 183 928 27 133
r: 0:30 81m
1:37.4 390m 2:04.8 180 918 26 135
r: 0:30 87m
1:37.0 388m 2:05.0 179 916 27 140
r: 0:30 92m
1:37.3 389m 2:05.0 179 915 27 140
r: 0:30 82m
1:36.3 388m 2:04.0 183 930 27 143
r: 0:30 62m
1:37.8 391m 2:05.0 179 915 28 140
r: 0:30 70m
1:37.3 390m 2:04.7 180 920 28 141
r: 0:30 57m
1:36.2 387m 2:04.2 182 927 27 139
r: 2:30 77m
1:36.8 388m 2:04.7 180 920 28 134
r: 0:30 76m
1:36.8 388m 2:04.7 180 920 28 137
r: 0:30 77m
1:37.8 391m 2:05.0 179 915 28 139
r: 0:30 72m
1:36.8 388m 2:04.7 180 920 28 141
r: 0:30 68m
1:38.2 391m 2:05.5 177 908 28 142
r: 0:30 119m
4:32.8 389m 5:50.6 8 327 10 130
r: 0:30 68m
1:37.8 390m 2:05.3 178 911 28 135
r: 0:30 70m
1:37.8 390m 2:05.3 178 911 28 137
r: 0:30 56m
1:35.7 387m 2:03.6 185 937 28 137
r: 0:30 79m
1:36.3 387m 2:04.4 182 925 28 141
r: 2:30 82m
1:34.6 384m 2:03.1 187 944 29 135
r: 0:30 81m
1:36.4 388m 2:04.2 183 928 29 140
r: 0:30 50m
1:35.4 386m 2:03.5 185 938 29 140
r: 0:30 67m
1:36.0 386m 2:04.3 182 926 28 142
r: 0:30 56m
1:36.5 388m 2:04.3 182 926 29 139
r: 0:30 62m
1:36.2 387m 2:04.2 182 927 29 139
r: 0:30 63m
1:35.7 386m 2:03.9 184 932 28 142
r: 0:30 32m
1:35.1 385m 2:03.5 186 939 28 145
r: 0:30 77m
1:40.0 395m 2:06.5 173 893 28 140
r: 0:30 71m
1:39.3 394m 2:06.0 175 901 27 140
r: 2:30 61m
1:35.5 386m 2:03.7 185 936 30 137
r: 0:30 80m
1:43.3 402m 2:08.4 165 867 28 134
r: 0:30 31m
1:42.2 399m 2:08.0 167 873 28 135
r: 0:30 64m
1:55.5 416m 2:18.8 131 750 25 121
r: 0:30 29m
3:54.9 406m 4:49.2 14 349 12 116
r: 0:30 81m
1:39.9 395m 2:06.4 173 895 28 132
r: 0:30 42m
1:41.5 397m 2:07.8 168 876 29 133
r: 0:30 15m
1:43.0 399m 2:09.0 163 860 27 130
r: 0:30 80m
1:40.6 395m 2:07.3 169 883 28 137
r: 0:30 62m
1:44.5 402m 2:09.9 159 848 28 136
r: 0:30 17m
r2,664m

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