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Leon Bovett v50c/r...20 row

16,230m

Meters

1:10:34.5

Time

2:10.4

Pace

1000

Calories

135

Heart Rate

Rest Distance257m
Rest Time12:30.0
Overall Distance16,487m
Overall Time1:23:04.5
Average Watts158
Calories Per Hour842
Stroke Rate26
Stroke Count1858
Drag Factor127

March 26, 2024 10:44:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:34.5 16,230m 2:10.4 158 842 26 135
3:31.5 811m 2:10.3 158 843 25 126
3:33.6 815m 2:11.0 156 835 25 126
3:32.2 812m 2:10.6 157 839 25 127
3:31.4 811m 2:10.3 158 844 26 134
r: 2:30 75m
3:32.1 813m 2:10.4 158 842 25 130
3:31.9 810m 2:10.8 156 838 25 135
3:32.4 813m 2:10.6 157 840 26 137
3:31.5 810m 2:10.5 157 841 26 138
r: 2:30 24m
3:30.8 810m 2:10.1 159 846 26 133
3:33.2 815m 2:10.7 156 838 26 136
3:34.0 817m 2:10.9 156 836 26 137
3:31.7 813m 2:10.1 159 845 27 139
r: 2:30 74m
3:32.7 814m 2:10.6 157 840 27 135
3:32.1 811m 2:10.7 157 838 27 140
3:33.5 816m 2:10.8 156 838 27 138
3:30.1 808m 2:10.0 159 848 27 143
r: 2:30 66m
3:27.4 804m 2:08.9 163 861 28 137
3:32.4 811m 2:10.9 156 836 27 141
3:31.4 810m 2:10.4 158 842 27 143
3:28.4 806m 2:09.2 162 857 28 145
r: 2:30 18m
r257m

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