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Leon Bovett v3:00/r...20 row

13,663m

Meters

1:00:00.0

Time

2:11.7

Pace

822

Calories

140

Heart Rate

Rest Distance279m
Rest Time10:00.0
Overall Distance13,942m
Overall Time1:10:00.0
Average Watts153
Calories Per Hour826
Stroke Rate26
Stroke Count1594
Drag Factor125

March 28, 2024 09:54:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1h (20 x 3m) 4 sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,663m 2:11.7 153 826 26 140
3:00.0 697m 2:09.1 163 859 26 130
3:00.0 695m 2:09.4 161 854 26 131
3:00.0 695m 2:09.4 161 854 26 134
3:00.0 694m 2:09.6 160 852 26 142
3:00.0 678m 2:12.7 150 814 25 142
r: 2:30 58m
3:00.0 705m 2:07.6 168 878 27 140
3:00.0 695m 2:09.4 161 854 26 139
3:00.0 693m 2:09.8 160 849 26 142
3:00.0 691m 2:10.2 158 845 27 141
3:00.0 690m 2:10.4 158 842 27 141
r: 2:30 106m
3:00.0 697m 2:09.1 163 859 28 138
3:00.0 689m 2:10.6 157 840 27 140
3:00.0 696m 2:09.3 162 857 27 150
3:00.0 691m 2:10.2 158 845 27 153
3:00.0 693m 2:09.8 160 849 28 159
r: 2:30 91m
3:00.0 679m 2:12.5 150 817 27 136
3:00.0 679m 2:12.5 150 817 27 137
3:00.0 574m 2:36.7 91 612 23 136
3:00.0 642m 2:20.1 127 737 26 139
3:00.0 689m 2:10.6 157 840 27 142
r: 2:30 24m
r279m

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