v50c/r...20 row on March 30, 2024

Leon Bovett v50c/r...20 row

16,196m

Meters

1:10:17.2

Time

2:10.1

Pace

1000

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:17.2	16,196m	2:10.1	159	845	26	137
3:28.3	805m	2:09.3	162	856	25	124
3:29.7	806m	2:10.0	159	847	25	131
3:29.6	808m	2:09.7	160	852	25	133
3:31.3	811m	2:10.2	158	844	26	137
r: 2:30	49m
3:26.6	802m	2:08.8	164	863	26	132
3:30.2	809m	2:09.9	160	849	26	138
3:30.5	808m	2:10.2	158	844	26	139
3:29.8	807m	2:09.9	159	848	26	140
r: 2:30	67m
3:28.9	807m	2:09.4	161	855	26	135
3:31.6	812m	2:10.2	158	844	26	138
3:33.7	816m	2:10.9	156	836	26	139
3:31.4	810m	2:10.4	158	842	27	141
r: 2:30	106m
3:32.9	815m	2:10.6	157	840	27	136
3:33.4	816m	2:10.7	157	838	27	138
3:34.0	815m	2:11.2	155	832	26	141
3:29.0	806m	2:09.6	161	852	27	143
r: 2:30	85m
3:30.4	810m	2:09.8	160	849	28	136
3:32.3	814m	2:10.4	158	843	28	141
3:34.2	814m	2:11.5	154	828	27	140
3:29.3	806m	2:09.8	160	850	28	143
r: 2:30	14m
	r321m

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