v50c/r...20 row on April 02, 2024

Leon Bovett v50c/r...20 row

16,093m

Meters

1:09:22.3

Time

2:09.3

Pace

1000

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:22.3	16,093m	2:09.3	162	856	25	139
3:31.8	811m	2:10.5	157	841	24	128
3:28.9	806m	2:09.5	161	853	24	133
3:29.8	807m	2:09.9	159	848	24	137
3:28.4	803m	2:09.7	160	851	24	138
r: 2:30	134m
3:24.3	797m	2:08.1	166	872	25	134
3:28.2	805m	2:09.3	162	857	25	137
3:27.3	804m	2:08.9	163	862	25	141
3:27.5	804m	2:09.0	163	860	25	142
r: 2:30	112m
3:26.2	801m	2:08.7	164	864	26	137
3:29.3	807m	2:09.6	160	852	26	140
3:31.0	811m	2:10.0	159	847	26	139
3:29.6	808m	2:09.7	160	852	26	141
r: 2:30	114m
3:29.5	808m	2:09.6	161	852	27	135
3:30.8	810m	2:10.1	159	846	27	139
3:31.2	809m	2:10.5	157	841	27	140
3:27.3	802m	2:09.2	162	858	27	143
r: 2:30	94m
3:26.9	803m	2:08.8	164	863	28	137
3:26.9	801m	2:09.1	162	859	28	144
3:25.4	801m	2:08.2	166	871	28	148
3:22.1	794m	2:07.2	170	884	28	152
r: 2:30	22m
	r476m

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