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Leon Bovett v50c/r...20 row

16,287m

Meters

1:11:06.4

Time

2:10.9

Pace

1000

Calories

134

Heart Rate

Rest Distance397m
Rest Time12:30.0
Overall Distance16,684m
Overall Time1:23:36.4
Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count1866
Drag Factor128

April 06, 2024 11:38:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:06.4 16,287m 2:10.9 156 836 26 134
3:34.6 816m 2:11.4 154 829 25 119
3:32.7 812m 2:10.9 156 836 25 129
3:32.6 813m 2:10.7 157 838 25 130
3:32.8 814m 2:10.7 157 839 25 131
r: 2:30 105m
3:27.4 804m 2:08.9 163 861 25 128
3:32.0 812m 2:10.5 157 841 25 133
3:34.3 815m 2:11.4 154 830 25 134
3:36.2 820m 2:11.8 153 825 26 134
r: 2:30 88m
3:32.3 813m 2:10.5 157 841 26 132
3:34.7 816m 2:11.5 154 829 26 135
3:37.3 823m 2:12.0 152 823 26 136
3:34.6 816m 2:11.4 154 829 27 139
r: 2:30 74m
3:34.1 817m 2:11.0 156 835 27 133
3:35.3 817m 2:11.7 153 826 27 137
3:38.5 821m 2:13.0 149 811 27 137
3:35.2 817m 2:11.7 153 827 27 139
r: 2:30 103m
3:30.3 810m 2:09.8 160 850 28 139
3:29.9 809m 2:09.7 160 851 27 139
3:32.1 813m 2:10.4 158 842 27 142
3:29.5 808m 2:09.6 161 852 28 143
r: 2:30 27m
r397m

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