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Leon Bovett v50c/r...20 row

16,209m

Meters

1:10:29.1

Time

2:10.4

Pace

1000

Calories

137

Heart Rate

Rest Distance326m
Rest Time12:30.0
Overall Distance16,535m
Overall Time1:22:59.1
Average Watts158
Calories Per Hour842
Stroke Rate25
Stroke Count1822
Drag Factor128

April 09, 2024 10:03:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:29.1 16,209m 2:10.4 158 842 25 137
3:31.8 811m 2:10.5 157 841 24 126
3:31.0 810m 2:10.2 158 845 24 133
3:32.4 813m 2:10.6 157 840 24 133
3:31.6 810m 2:10.6 157 840 25 135
r: 2:30 86m
3:27.4 803m 2:09.1 163 859 25 133
3:31.4 811m 2:10.3 158 844 25 137
3:34.3 815m 2:11.4 154 830 25 136
3:32.7 812m 2:10.9 156 836 26 137
r: 2:30 51m
3:30.7 810m 2:10.0 159 847 26 135
3:32.8 814m 2:10.7 157 839 26 138
3:33.3 815m 2:10.8 156 837 26 139
3:32.8 814m 2:10.7 157 839 26 139
r: 2:30 87m
3:29.5 808m 2:09.6 161 852 26 136
3:32.3 813m 2:10.5 157 841 26 139
3:34.9 816m 2:11.6 153 827 27 141
3:29.0 805m 2:09.8 160 850 27 143
r: 2:30 74m
3:27.4 804m 2:08.9 163 861 28 139
3:32.4 810m 2:11.1 155 834 27 144
3:38.4 820m 2:13.1 148 810 27 137
3:22.9 795m 2:07.6 168 879 27 145
r: 2:30 28m
r326m

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Workout Graph

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