Leon Bovett v50c/r...20 row
16,252m
Meters
1:11:04.1
Time
2:11.1
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,650m |
| Overall Time | 1:23:34.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1824 |
| Drag Factor | 132 |
April 11, 2024 11:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:04.1 | 16,252m | 2:11.1 | 155 | 833 | 25 | 134 | |
| 3:32.8 | 813m | 2:10.8 | 156 | 837 | 24 | 120 | |
| 3:31.9 | 811m | 2:10.6 | 157 | 840 | 24 | 128 | |
| 3:32.6 | 813m | 2:10.7 | 157 | 838 | 25 | 130 | |
| 3:31.2 | 809m | 2:10.5 | 157 | 841 | 25 | 134 | |
| r: 2:30 | 131m | ||||||
| 3:23.4 | 794m | 2:08.0 | 167 | 873 | 25 | 129 | |
| 3:31.3 | 809m | 2:10.5 | 157 | 840 | 25 | 134 | |
| 3:31.4 | 809m | 2:10.6 | 157 | 840 | 25 | 138 | |
| 3:32.7 | 811m | 2:11.1 | 155 | 834 | 25 | 137 | |
| r: 2:30 | 96m | ||||||
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 26 | 136 | |
| 3:32.0 | 811m | 2:10.7 | 157 | 839 | 26 | 135 | |
| 3:32.1 | 811m | 2:10.7 | 157 | 838 | 26 | 139 | |
| 3:34.0 | 814m | 2:11.4 | 154 | 830 | 26 | 138 | |
| r: 2:30 | 61m | ||||||
| 3:27.7 | 805m | 2:09.0 | 163 | 861 | 27 | 136 | |
| 3:33.8 | 814m | 2:11.3 | 155 | 831 | 26 | 136 | |
| 3:33.4 | 815m | 2:10.9 | 156 | 836 | 26 | 139 | |
| 3:48.4 | 837m | 2:16.4 | 138 | 774 | 25 | 132 | |
| r: 2:30 | 92m | ||||||
| 3:29.9 | 809m | 2:09.7 | 160 | 851 | 27 | 135 | |
| 3:33.0 | 815m | 2:10.6 | 157 | 839 | 27 | 139 | |
| 3:43.3 | 825m | 2:15.3 | 141 | 785 | 26 | 132 | |
| 3:39.9 | 820m | 2:14.0 | 145 | 799 | 26 | 138 | |
| r: 2:30 | 18m | ||||||
| r398m |
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Workout Graph
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1000 cals (5 sets)
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