Leon Bovett v50c/r...20 row
16,125m
Meters
1:09:37.8
Time
2:09.5
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,505m |
| Overall Time | 1:22:07.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1814 |
| Drag Factor | 131 |
April 13, 2024 12:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:37.8 | 16,125m | 2:09.5 | 161 | 854 | 25 | 136 | |
| 3:25.4 | 799m | 2:08.5 | 165 | 867 | 24 | 124 | |
| 3:24.8 | 798m | 2:08.3 | 166 | 870 | 24 | 132 | |
| 3:29.1 | 807m | 2:09.5 | 161 | 853 | 24 | 131 | |
| 3:29.0 | 804m | 2:09.9 | 159 | 848 | 24 | 134 | |
| r: 2:30 | 85m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 25 | 131 | |
| 3:30.1 | 809m | 2:09.8 | 160 | 850 | 25 | 136 | |
| 3:31.5 | 812m | 2:10.2 | 158 | 845 | 26 | 136 | |
| 3:34.8 | 816m | 2:11.6 | 154 | 828 | 25 | 136 | |
| r: 2:30 | 110m | ||||||
| 3:29.4 | 808m | 2:09.5 | 161 | 853 | 26 | 134 | |
| 3:32.1 | 813m | 2:10.4 | 158 | 842 | 26 | 136 | |
| 3:33.9 | 816m | 2:11.0 | 155 | 835 | 26 | 139 | |
| 3:32.6 | 814m | 2:10.5 | 157 | 840 | 26 | 139 | |
| r: 2:30 | 70m | ||||||
| 3:27.6 | 804m | 2:09.1 | 163 | 859 | 27 | 135 | |
| 3:33.0 | 813m | 2:10.9 | 156 | 835 | 26 | 138 | |
| 3:29.8 | 809m | 2:09.6 | 161 | 852 | 27 | 142 | |
| 3:29.1 | 807m | 2:09.5 | 161 | 853 | 27 | 142 | |
| r: 2:30 | 86m | ||||||
| 3:25.1 | 799m | 2:08.3 | 166 | 869 | 28 | 138 | |
| 3:25.5 | 801m | 2:08.2 | 166 | 870 | 28 | 142 | |
| 3:28.5 | 806m | 2:09.3 | 162 | 856 | 28 | 144 | |
| 3:20.5 | 791m | 2:06.7 | 172 | 891 | 28 | 147 | |
| r: 2:30 | 29m | ||||||
| r380m |
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Workout Graph
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1000 cals (5 sets)
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