Leon Bovett v50c/r...20 row
16,121m
Meters
1:09:37.8
Time
2:09.5
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,482m |
| Overall Time | 1:22:07.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1808 |
| Drag Factor | 131 |
April 16, 2024 09:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:37.8 | 16,121m | 2:09.5 | 161 | 853 | 25 | 137 | |
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 24 | 124 | |
| 3:30.2 | 808m | 2:10.0 | 159 | 847 | 23 | 131 | |
| 3:29.1 | 806m | 2:09.7 | 160 | 851 | 24 | 136 | |
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 24 | 137 | |
| r: 2:30 | 120m | ||||||
| 3:24.1 | 797m | 2:08.0 | 167 | 873 | 25 | 134 | |
| 3:30.5 | 809m | 2:10.0 | 159 | 847 | 25 | 135 | |
| 3:31.5 | 811m | 2:10.3 | 158 | 843 | 26 | 137 | |
| 3:29.8 | 808m | 2:09.8 | 160 | 850 | 26 | 139 | |
| r: 2:30 | 88m | ||||||
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 26 | 136 | |
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 26 | 138 | |
| 3:30.8 | 810m | 2:10.1 | 159 | 846 | 26 | 141 | |
| 3:30.3 | 808m | 2:10.1 | 159 | 846 | 26 | 141 | |
| r: 2:30 | 83m | ||||||
| 3:26.8 | 803m | 2:08.7 | 164 | 864 | 27 | 136 | |
| 3:30.9 | 811m | 2:10.0 | 159 | 847 | 27 | 140 | |
| 3:33.7 | 814m | 2:11.2 | 155 | 832 | 26 | 138 | |
| 3:28.0 | 803m | 2:09.5 | 161 | 854 | 27 | 142 | |
| r: 2:30 | 39m | ||||||
| 3:25.6 | 801m | 2:08.3 | 166 | 869 | 28 | 137 | |
| 3:31.6 | 812m | 2:10.2 | 158 | 844 | 27 | 140 | |
| 3:30.1 | 808m | 2:10.0 | 159 | 848 | 28 | 144 | |
| 3:19.6 | 789m | 2:06.4 | 173 | 895 | 28 | 153 | |
| r: 2:30 | 31m | ||||||
| r361m |
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Workout Graph
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1000 cals (5 sets)
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