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Leon Bovett v50c/r...20 row

16,161

Meters

1:10:02.5

Time

2:10.0

Pace

1000

Calories

138

Heart Rate

Rest Distance338
Rest Time12:30.0
Overall Distance16,499
Overall Time1:22:32.5
Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1804
Drag Factor133

April 18, 2024 09:38:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:02.5 16,161 2:10.0 159 848 25 138
3:28.2 804 2:09.4 161 854 24 128
3:29.5 807 2:09.8 160 850 24 137
3:29.8 806 2:10.1 159 846 24 137
3:31.3 809 2:10.5 157 840 24 135
r: 2:30 106
3:25.9 800 2:08.6 164 865 25 135
3:32.0 812 2:10.5 157 841 25 137
3:32.0 810 2:10.8 156 837 25 139
3:33.7 816 2:10.9 156 836 25 137
r: 2:30 56
3:27.0 803 2:08.8 163 862 26 136
3:30.7 808 2:10.3 158 843 26 140
3:31.8 810 2:10.7 157 839 26 141
3:34.7 816 2:11.5 154 829 26 140
r: 2:30 59
3:27.9 805 2:09.1 163 859 27 136
3:34.2 817 2:11.0 155 834 26 138
3:33.3 815 2:10.8 156 837 26 139
3:34.1 815 2:11.3 154 831 26 140
r: 2:30 98
3:24.5 799 2:07.9 167 874 28 140
3:27.0 804 2:08.7 164 864 28 143
3:28.6 806 2:09.4 162 855 27 144
3:26.2 800 2:08.8 164 862 28 147
r: 2:30 19
r338

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