Leon Bovett v50c/r...20 row
16,161m
Meters
1:10:02.5
Time
2:10.0
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,499m |
| Overall Time | 1:22:32.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1804 |
| Drag Factor | 133 |
April 18, 2024 09:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:02.5 | 16,161m | 2:10.0 | 159 | 848 | 25 | 138 | |
| 3:28.2 | 804m | 2:09.4 | 161 | 854 | 24 | 128 | |
| 3:29.5 | 807m | 2:09.8 | 160 | 850 | 24 | 137 | |
| 3:29.8 | 806m | 2:10.1 | 159 | 846 | 24 | 137 | |
| 3:31.3 | 809m | 2:10.5 | 157 | 840 | 24 | 135 | |
| r: 2:30 | 106m | ||||||
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 25 | 135 | |
| 3:32.0 | 812m | 2:10.5 | 157 | 841 | 25 | 137 | |
| 3:32.0 | 810m | 2:10.8 | 156 | 837 | 25 | 139 | |
| 3:33.7 | 816m | 2:10.9 | 156 | 836 | 25 | 137 | |
| r: 2:30 | 56m | ||||||
| 3:27.0 | 803m | 2:08.8 | 163 | 862 | 26 | 136 | |
| 3:30.7 | 808m | 2:10.3 | 158 | 843 | 26 | 140 | |
| 3:31.8 | 810m | 2:10.7 | 157 | 839 | 26 | 141 | |
| 3:34.7 | 816m | 2:11.5 | 154 | 829 | 26 | 140 | |
| r: 2:30 | 59m | ||||||
| 3:27.9 | 805m | 2:09.1 | 163 | 859 | 27 | 136 | |
| 3:34.2 | 817m | 2:11.0 | 155 | 834 | 26 | 138 | |
| 3:33.3 | 815m | 2:10.8 | 156 | 837 | 26 | 139 | |
| 3:34.1 | 815m | 2:11.3 | 154 | 831 | 26 | 140 | |
| r: 2:30 | 98m | ||||||
| 3:24.5 | 799m | 2:07.9 | 167 | 874 | 28 | 140 | |
| 3:27.0 | 804m | 2:08.7 | 164 | 864 | 28 | 143 | |
| 3:28.6 | 806m | 2:09.4 | 162 | 855 | 27 | 144 | |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 28 | 147 | |
| r: 2:30 | 19m | ||||||
| r338m |
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Workout Graph
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1000 cals (5 sets)
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