Leon Bovett v50c/r...20 row
16,117m
Meters
1:20:36.0
Time
2:30.0
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,447m |
| Overall Time | 1:33:06.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 133 |
April 20, 2024 12:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:36.0 | 16,117m | 2:30.0 | 104 | 656 | 22 | 137 | |
| 3:23.4 | 795m | 2:07.9 | 167 | 875 | 24 | 127 | |
| 3:26.6 | 801m | 2:08.9 | 163 | 861 | 24 | 134 | |
| 3:29.6 | 807m | 2:09.8 | 160 | 850 | 24 | 137 | |
| 3:27.9 | 804m | 2:09.2 | 162 | 857 | 25 | 141 | |
| r: 2:30 | 104m | ||||||
| 3:23.2 | 795m | 2:07.7 | 168 | 877 | 25 | 137 | |
| 3:27.5 | 802m | 2:09.3 | 162 | 856 | 25 | 144 | |
| 3:29.0 | 805m | 2:09.8 | 160 | 850 | 25 | 143 | |
| 3:28.7 | 806m | 2:09.4 | 161 | 855 | 26 | 144 | |
| r: 2:30 | 22m | ||||||
| 8:16.6 | 788m | 5:15.1 | 11 | 338 | 11 | 140 | |
| 3:23.1 | 795m | 2:07.7 | 168 | 877 | 27 | 146 | |
| 3:27.7 | 805m | 2:09.0 | 163 | 861 | 27 | 144 | |
| 3:28.2 | 804m | 2:09.4 | 161 | 854 | 27 | 145 | |
| r: 2:30 | 119m | ||||||
| 3:27.0 | 803m | 2:08.8 | 163 | 862 | 27 | 139 | |
| 3:31.7 | 810m | 2:10.6 | 157 | 839 | 26 | 142 | |
| 6:16.1 | 813m | 3:51.3 | 28 | 397 | 15 | 132 | |
| 3:42.2 | 828m | 2:14.1 | 145 | 798 | 26 | 135 | |
| r: 2:30 | 60m | ||||||
| 3:22.7 | 795m | 2:07.4 | 169 | 881 | 28 | 139 | |
| 6:04.6 | 828m | 3:40.1 | 33 | 412 | 16 | 116 | |
| 3:33.4 | 815m | 2:10.9 | 156 | 836 | 27 | 136 | |
| 4:27.0 | 818m | 2:43.2 | 81 | 577 | 22 | 136 | |
| r: 2:30 | 25m | ||||||
| r330m |
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Workout Graph
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1000 cals (5 sets)
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