Leon Bovett v50c/r...20 row
16,078m
Meters
1:09:17.8
Time
2:09.3
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,507m |
| Overall Time | 1:21:47.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 133 |
April 23, 2024 10:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:17.8 | 16,078m | 2:09.3 | 162 | 857 | 26 | 140 | |
| 3:29.0 | 806m | 2:09.6 | 161 | 852 | 24 | 125 | |
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 24 | 134 | |
| 3:27.9 | 802m | 2:09.6 | 161 | 853 | 24 | 138 | |
| 3:28.9 | 804m | 2:09.9 | 160 | 849 | 25 | 138 | |
| r: 2:30 | 118m | ||||||
| 3:22.6 | 794m | 2:07.5 | 169 | 880 | 25 | 135 | |
| 3:28.3 | 805m | 2:09.3 | 162 | 856 | 25 | 138 | |
| 3:28.4 | 804m | 2:09.6 | 161 | 853 | 25 | 141 | |
| 3:29.5 | 808m | 2:09.6 | 161 | 852 | 26 | 142 | |
| r: 2:30 | 81m | ||||||
| 3:25.5 | 799m | 2:08.5 | 165 | 866 | 26 | 137 | |
| 3:30.4 | 808m | 2:10.1 | 159 | 845 | 26 | 142 | |
| 3:31.4 | 810m | 2:10.4 | 158 | 842 | 26 | 142 | |
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 26 | 143 | |
| r: 2:30 | 99m | ||||||
| 3:24.6 | 798m | 2:08.1 | 166 | 871 | 27 | 140 | |
| 3:30.1 | 809m | 2:09.8 | 160 | 850 | 27 | 142 | |
| 3:30.6 | 810m | 2:10.0 | 159 | 848 | 27 | 143 | |
| 3:29.2 | 808m | 2:09.4 | 161 | 855 | 27 | 143 | |
| r: 2:30 | 109m | ||||||
| 3:23.3 | 796m | 2:07.7 | 168 | 878 | 28 | 142 | |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 28 | 145 | |
| 3:26.8 | 801m | 2:09.0 | 163 | 859 | 28 | 146 | |
| 3:25.8 | 799m | 2:08.7 | 164 | 863 | 27 | 148 | |
| r: 2:30 | 22m | ||||||
| r429m |
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Workout Graph
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1000 cals (5 sets)
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