Leon Bovett v50c/r...20 row
16,157m
Meters
1:09:58.4
Time
2:09.9
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,551m |
| Overall Time | 1:22:28.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1813 |
| Drag Factor | 130 |
April 25, 2024 11:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:58.4 | 16,157m | 2:09.9 | 160 | 849 | 25 | 138 | |
| 3:26.1 | 801m | 2:08.6 | 164 | 865 | 24 | 125 | |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 24 | 131 | |
| 3:31.5 | 811m | 2:10.3 | 158 | 843 | 24 | 135 | |
| 3:31.7 | 811m | 2:10.5 | 157 | 841 | 25 | 135 | |
| r: 2:30 | 95m | ||||||
| 3:27.4 | 803m | 2:09.1 | 163 | 859 | 25 | 131 | |
| 3:32.3 | 813m | 2:10.5 | 157 | 841 | 25 | 136 | |
| 3:32.9 | 812m | 2:11.0 | 155 | 834 | 25 | 135 | |
| 3:31.7 | 812m | 2:10.3 | 158 | 843 | 26 | 139 | |
| r: 2:30 | 107m | ||||||
| 3:27.4 | 804m | 2:08.9 | 163 | 861 | 26 | 137 | |
| 3:33.4 | 815m | 2:10.9 | 156 | 836 | 26 | 136 | |
| 3:36.7 | 819m | 2:12.2 | 151 | 820 | 25 | 135 | |
| 3:34.1 | 817m | 2:11.0 | 156 | 835 | 26 | 138 | |
| r: 2:30 | 99m | ||||||
| 3:29.3 | 807m | 2:09.6 | 160 | 852 | 27 | 145 | |
| 3:33.4 | 814m | 2:11.0 | 155 | 834 | 26 | 138 | |
| 3:31.2 | 809m | 2:10.5 | 157 | 841 | 27 | 140 | |
| 3:31.3 | 810m | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 2:30 | 73m | ||||||
| 3:24.0 | 798m | 2:07.8 | 168 | 876 | 28 | 141 | |
| 3:25.9 | 801m | 2:08.5 | 165 | 867 | 28 | 143 | |
| 3:28.8 | 805m | 2:09.6 | 160 | 852 | 28 | 146 | |
| 3:22.5 | 795m | 2:07.3 | 169 | 883 | 28 | 159 | |
| r: 2:30 | 20m | ||||||
| r394m |
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Workout Graph
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1000 cals (5 sets)
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