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Leon Bovett v50c/r...20 row

16,388m

Meters

1:11:58.2

Time

2:11.7

Pace

1000

Calories

135

Heart Rate

Rest Distance320m
Rest Time12:30.0
Overall Distance16,708m
Overall Time1:24:28.2
Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count1868
Drag Factor129

April 30, 2024 11:41:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:58.2 16,388m 2:11.7 153 826 25 135
3:34.0 816m 2:11.1 155 834 24 125
3:37.6 822m 2:12.3 151 819 24 129
3:35.2 818m 2:11.5 154 829 25 133
3:37.3 822m 2:12.1 152 821 25 133
r: 2:30 79m
3:30.7 809m 2:10.2 158 845 26 133
3:35.8 818m 2:11.9 152 824 25 135
3:36.4 821m 2:11.7 153 826 25 136
3:37.7 823m 2:12.2 151 820 26 135
r: 2:30 83m
3:31.5 811m 2:10.3 158 843 26 134
3:38.4 824m 2:12.5 150 817 26 137
3:42.1 831m 2:13.6 147 804 26 135
3:40.3 828m 2:13.0 149 811 26 136
r: 2:30 55m
3:35.5 819m 2:11.5 154 828 27 132
3:37.2 822m 2:12.1 152 822 27 135
3:39.0 825m 2:12.7 150 815 26 137
3:34.1 817m 2:11.0 156 835 27 140
r: 2:30 81m
3:31.8 813m 2:10.2 158 845 27 135
3:37.5 821m 2:12.4 151 818 27 137
3:34.1 817m 2:11.0 156 835 27 142
3:31.9 811m 2:10.6 157 840 28 145
r: 2:30 22m
r320m

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Workout Graph

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