Leon Bovett v50c/r...20 row
16,479m
Meters
1:12:53.6
Time
2:12.7
Pace
1000
Calories
26
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,787m |
| Overall Time | 1:25:23.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 128 |
May 02, 2024 11:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:53.6 | 16,479m | 2:12.7 | 150 | 815 | 25 | 26 | |
| 3:31.3 | 810m | 2:10.4 | 158 | 842 | 24 | 125 | |
| 3:32.6 | 813m | 2:10.7 | 157 | 838 | 24 | 135 | |
| 3:30.8 | 808m | 2:10.4 | 158 | 842 | 24 | 140 | |
| 3:30.9 | 810m | 2:10.1 | 159 | 845 | 24 | 141 | |
| r: 2:30 | 86m | ||||||
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 25 | ||
| 3:33.5 | 815m | 2:10.9 | 156 | 836 | 25 | ||
| 3:35.4 | 818m | 2:11.6 | 153 | 827 | 25 | ||
| 3:38.2 | 822m | 2:12.7 | 150 | 815 | 25 | ||
| r: 2:30 | 61m | ||||||
| 3:35.2 | 818m | 2:11.5 | 154 | 829 | 26 | ||
| 3:37.7 | 823m | 2:12.2 | 151 | 820 | 25 | ||
| 3:42.9 | 831m | 2:14.1 | 145 | 799 | 26 | ||
| 3:43.4 | 832m | 2:14.2 | 145 | 797 | 26 | ||
| r: 2:30 | 63m | ||||||
| 3:37.9 | 824m | 2:12.2 | 151 | 821 | 27 | ||
| 3:45.7 | 838m | 2:14.6 | 143 | 793 | 26 | ||
| 3:44.6 | 834m | 2:14.6 | 143 | 793 | 26 | ||
| 3:46.5 | 839m | 2:14.9 | 142 | 789 | 26 | ||
| r: 2:30 | 81m | ||||||
| 3:42.0 | 831m | 2:13.5 | 147 | 805 | 27 | ||
| 3:43.1 | 831m | 2:14.2 | 145 | 797 | 26 | ||
| 3:45.1 | 836m | 2:14.6 | 143 | 793 | 27 | ||
| 3:47.6 | 839m | 2:15.6 | 140 | 782 | 26 | ||
| r: 2:30 | 17m | ||||||
| r308m |
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Workout Graph
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1000 cals (5 sets)
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