Leon Bovett v50c/r...20 row
16,315m
Meters
1:11:22.7
Time
2:11.2
Pace
1000
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,611m |
| Overall Time | 1:23:52.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1859 |
| Drag Factor | 129 |
May 04, 2024 12:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.7 | 16,315m | 2:11.2 | 155 | 832 | 25 | |
| 3:25.5 | 799m | 2:08.5 | 165 | 866 | 24 | |
| 3:27.2 | 801m | 2:09.3 | 162 | 856 | 24 | |
| 3:28.7 | 804m | 2:09.7 | 160 | 850 | 24 | |
| 3:30.3 | 809m | 2:09.9 | 159 | 848 | 25 | |
| r: 2:30 | 73m | |||||
| 3:27.9 | 805m | 2:09.1 | 163 | 859 | 25 | |
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 25 | |
| 3:34.3 | 817m | 2:11.1 | 155 | 833 | 25 | |
| 3:37.2 | 820m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:30 | 71m | |||||
| 3:32.0 | 813m | 2:10.3 | 158 | 843 | 26 | |
| 3:34.2 | 817m | 2:11.0 | 155 | 834 | 26 | |
| 3:39.0 | 825m | 2:12.7 | 150 | 815 | 26 | |
| 3:37.7 | 823m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:30 | 70m | |||||
| 3:30.1 | 810m | 2:09.6 | 160 | 852 | 27 | |
| 3:39.6 | 827m | 2:12.7 | 150 | 814 | 27 | |
| 3:39.0 | 826m | 2:12.5 | 150 | 817 | 27 | |
| 3:38.2 | 823m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:30 | 68m | |||||
| 3:33.0 | 815m | 2:10.6 | 157 | 839 | 28 | |
| 3:37.1 | 821m | 2:12.2 | 151 | 821 | 27 | |
| 3:43.6 | 831m | 2:14.5 | 144 | 794 | 27 | |
| 3:38.9 | 824m | 2:12.8 | 149 | 813 | 27 | |
| r: 2:30 | 14m | |||||
| r296m |
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Workout Graph
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1000 cals (5 sets)
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