Leon Bovett v50c/r...20 row
16,454m
Meters
1:12:39.6
Time
2:12.4
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,816m |
| Overall Time | 1:25:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1868 |
| Drag Factor | 131 |
May 09, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:39.6 | 16,454m | 2:12.4 | 151 | 818 | 25 | 134 | |
| 3:32.4 | 812m | 2:10.7 | 156 | 838 | 24 | 123 | |
| 3:33.2 | 812m | 2:11.2 | 155 | 832 | 24 | 129 | |
| 3:36.0 | 817m | 2:12.1 | 152 | 821 | 24 | 130 | |
| 3:35.3 | 818m | 2:11.6 | 154 | 828 | 25 | 134 | |
| r: 2:30 | 98m | ||||||
| 3:31.3 | 811m | 2:10.2 | 158 | 844 | 25 | 130 | |
| 3:36.3 | 820m | 2:11.8 | 153 | 825 | 25 | 133 | |
| 3:39.7 | 827m | 2:12.8 | 149 | 813 | 25 | 135 | |
| 3:38.6 | 824m | 2:12.6 | 150 | 816 | 25 | 135 | |
| r: 2:30 | 105m | ||||||
| 3:33.4 | 815m | 2:10.9 | 156 | 836 | 26 | 134 | |
| 3:39.6 | 824m | 2:13.2 | 148 | 809 | 26 | 137 | |
| 3:43.0 | 833m | 2:13.8 | 146 | 802 | 26 | 136 | |
| 3:41.1 | 829m | 2:13.3 | 148 | 807 | 26 | 137 | |
| r: 2:30 | 49m | ||||||
| 3:38.1 | 823m | 2:12.5 | 150 | 817 | 27 | 131 | |
| 3:39.7 | 825m | 2:13.1 | 148 | 810 | 26 | 136 | |
| 3:39.4 | 826m | 2:12.8 | 149 | 814 | 27 | 138 | |
| 3:39.1 | 824m | 2:12.9 | 149 | 812 | 27 | 139 | |
| r: 2:30 | 93m | ||||||
| 3:36.9 | 821m | 2:12.0 | 152 | 822 | 27 | 136 | |
| 3:39.3 | 826m | 2:12.7 | 150 | 814 | 27 | 138 | |
| 3:41.3 | 830m | 2:13.3 | 148 | 808 | 27 | 139 | |
| 3:45.7 | 835m | 2:15.1 | 142 | 787 | 26 | 135 | |
| r: 2:30 | 17m | ||||||
| r362m |
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Workout Graph
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1000 cals (5 sets)
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