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Leon Bovett v50c/r...20 row

16,249m

Meters

1:10:45.1

Time

2:10.6

Pace

1000

Calories

138

Heart Rate

Rest Distance318m
Rest Time12:30.0
Overall Distance16,567m
Overall Time1:23:15.1
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count1846
Drag Factor130

May 11, 2024 11:42:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:45.1 16,249m 2:10.6 157 840 26 138
3:26.2 800m 2:08.8 164 862 24 127
3:29.4 807m 2:09.7 160 851 24 135
3:29.0 806m 2:09.6 161 852 24 135
3:30.4 807m 2:10.3 158 843 25 136
r: 2:30 82m
3:25.3 799m 2:08.4 165 868 25 133
3:31.0 809m 2:10.4 158 843 25 137
3:32.6 812m 2:10.9 156 836 25 139
3:32.6 814m 2:10.5 157 840 26 140
r: 2:30 79m
3:29.5 808m 2:09.6 161 852 26 137
3:34.7 816m 2:11.5 154 829 26 139
3:33.7 816m 2:10.9 156 836 26 142
3:33.0 815m 2:10.6 157 839 27 143
r: 2:30 89m
3:32.3 813m 2:10.5 157 841 27 139
3:36.5 821m 2:11.8 153 825 27 139
3:37.4 822m 2:12.2 151 820 27 141
3:37.7 823m 2:12.2 151 820 27 142
r: 2:30 51m
3:30.1 809m 2:09.8 160 850 28 139
3:34.6 818m 2:11.1 155 833 28 141
3:38.2 823m 2:12.5 150 817 27 145
3:30.9 811m 2:10.0 159 847 28 146
r: 2:30 17m
r318m

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Workout Graph

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