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Leon Bovett v50c/r...20 row

16,211m

Meters

1:10:21.7

Time

2:10.2

Pace

1000

Calories

144

Heart Rate

Rest Distance296m
Rest Time12:30.0
Overall Distance16,507m
Overall Time1:22:51.7
Average Watts159
Calories Per Hour845
Stroke Rate26
Stroke Count1882
Drag Factor127

May 14, 2024 12:21:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:21.7 16,211m 2:10.2 159 845 26 144
3:26.1 800m 2:08.8 164 863 25 128
3:25.5 800m 2:08.4 165 868 25 137
3:26.4 802m 2:08.6 164 865 26 142
3:27.8 803m 2:09.3 162 856 26 143
r: 2:30 61m
3:22.6 795m 2:07.4 169 882 27 141
3:27.8 805m 2:09.0 163 860 27 146
3:29.8 809m 2:09.6 161 852 27 145
3:29.9 807m 2:10.0 159 847 27 147
r: 2:30 91m
3:28.2 806m 2:09.1 162 859 27 143
3:33.5 814m 2:11.1 155 834 27 147
3:32.5 814m 2:10.5 157 841 27 149
3:33.3 816m 2:10.6 157 839 27 150
r: 2:30 59m
3:32.9 815m 2:10.6 157 840 27 144
3:37.2 823m 2:11.9 152 824 27 147
3:37.0 820m 2:12.3 151 819 27 147
3:33.2 815m 2:10.7 156 838 27 149
r: 2:30 67m
3:32.9 815m 2:10.6 157 840 28 145
3:35.9 821m 2:11.4 154 829 28 147
3:36.6 820m 2:12.0 152 822 27 148
3:32.5 812m 2:10.8 156 837 27 148
r: 2:30 18m
r296m

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