Leon Bovett 8x125c/1:00r row
16,375m
Meters
1:18:45.5
Time
2:24.2
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,669m |
| Overall Time | 1:26:45.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 129 |
May 18, 2024 12:27:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.5 | 16,375m | 2:24.2 | 117 | 700 | 24 | 135 |
| 8:43.8 | 2,018m | 2:09.7 | 160 | 851 | 25 | 131 |
| 8:48.7 | 2,028m | 2:10.3 | 158 | 843 | 26 | 134 |
| 8:58.4 | 2,047m | 2:11.5 | 154 | 829 | 26 | 135 |
| 9:06.8 | 2,062m | 2:12.5 | 150 | 816 | 26 | 136 |
| 14:09.3 | 2,063m | 3:25.8 | 40 | 438 | 17 | 137 |
| 8:57.7 | 2,045m | 2:11.4 | 154 | 830 | 27 | 141 |
| 9:06.5 | 2,059m | 2:12.7 | 150 | 815 | 27 | 136 |
| 10:54.3 | 2,054m | 2:39.2 | 87 | 598 | 23 | 137 |
| r294m |
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Workout Graph
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1000 cals (8 sets)
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