Leon Bovett 8x125c/1:15r row
16,221m
Meters
1:10:26.9
Time
2:10.2
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,501m |
| Overall Time | 1:20:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 129 |
May 23, 2024 08:37:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.9 | 16,221m | 2:10.2 | 158 | 844 | 25 | 139 |
| 8:45.1 | 2,020m | 2:09.9 | 159 | 848 | 24 | 133 |
| 8:47.2 | 2,024m | 2:10.2 | 158 | 845 | 25 | 134 |
| 8:51.3 | 2,033m | 2:10.6 | 157 | 839 | 25 | 138 |
| 8:51.2 | 2,033m | 2:10.6 | 157 | 840 | 26 | 139 |
| 8:55.4 | 2,041m | 2:11.1 | 155 | 833 | 26 | 140 |
| 8:48.0 | 2,028m | 2:10.1 | 159 | 846 | 27 | 144 |
| 8:50.7 | 2,033m | 2:10.5 | 157 | 841 | 27 | 144 |
| 8:38.0 | 2,009m | 2:08.9 | 163 | 862 | 28 | 147 |
| r280m |
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Workout Graph
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1000 cals (8 sets)
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