Leon Bovett 8x125c/1:15r row
16,182m
Meters
1:10:06.0
Time
2:09.9
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,469m |
| Overall Time | 1:20:06.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1824 |
| Drag Factor | 130 |
May 25, 2024 12:02:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.0 | 16,182m | 2:09.9 | 159 | 848 | 25 | 138 |
| 8:47.7 | 2,025m | 2:10.2 | 158 | 844 | 24 | 130 |
| 8:43.8 | 2,018m | 2:09.7 | 160 | 851 | 25 | 134 |
| 8:45.6 | 2,022m | 2:09.9 | 159 | 848 | 25 | 137 |
| 8:45.3 | 2,022m | 2:09.8 | 160 | 849 | 26 | 139 |
| 8:52.3 | 2,035m | 2:10.7 | 156 | 838 | 26 | 139 |
| 8:44.5 | 2,021m | 2:09.7 | 160 | 851 | 27 | 141 |
| 8:49.3 | 2,030m | 2:10.3 | 158 | 843 | 27 | 141 |
| 8:37.7 | 2,009m | 2:08.8 | 164 | 863 | 28 | 147 |
| r287m |
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Workout Graph
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1000 cals (8 sets)
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