Leon Bovett 8x125c/1:15r row
16,262m
Meters
1:10:49.7
Time
2:10.6
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,532m |
| Overall Time | 1:20:49.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1842 |
| Drag Factor | 129 |
May 28, 2024 10:14:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.7 | 16,262m | 2:10.6 | 157 | 839 | 25 | 136 |
| 8:49.8 | 2,028m | 2:10.6 | 157 | 840 | 24 | 129 |
| 8:46.8 | 2,024m | 2:10.1 | 159 | 846 | 25 | 132 |
| 8:51.3 | 2,033m | 2:10.6 | 157 | 839 | 25 | 133 |
| 8:52.8 | 2,035m | 2:10.9 | 156 | 836 | 26 | 136 |
| 8:54.3 | 2,038m | 2:11.0 | 155 | 834 | 26 | 139 |
| 8:53.2 | 2,038m | 2:10.8 | 156 | 838 | 27 | 139 |
| 8:53.7 | 2,038m | 2:10.9 | 156 | 836 | 27 | 140 |
| 8:47.7 | 2,027m | 2:10.1 | 159 | 846 | 27 | 144 |
| r270m |
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Workout Graph
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1000 cals (8 sets)
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