Leon Bovett 8x125c/1:15r row
16,184m
Meters
1:10:07.8
Time
2:09.9
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,469m |
| Overall Time | 1:20:07.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1829 |
| Drag Factor | 132 |
June 01, 2024 11:26:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 16,184m | 2:09.9 | 159 | 848 | 26 | 139 |
| 8:48.0 | 2,026m | 2:10.3 | 158 | 844 | 25 | 131 |
| 8:46.1 | 2,022m | 2:10.0 | 159 | 847 | 25 | 135 |
| 8:43.3 | 2,017m | 2:09.7 | 160 | 851 | 25 | 138 |
| 8:46.5 | 2,024m | 2:10.0 | 159 | 847 | 26 | 137 |
| 8:52.8 | 2,036m | 2:10.8 | 156 | 837 | 26 | 138 |
| 8:50.8 | 2,033m | 2:10.5 | 157 | 841 | 27 | 143 |
| 8:47.3 | 2,027m | 2:10.0 | 159 | 847 | 27 | 144 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | 149 |
| r285m |
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Workout Graph
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1000 cals (8 sets)
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