Leon Bovett 8x125c/1:15r row
16,211m
Meters
1:10:25.1
Time
2:10.3
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 1:20:25.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1819 |
| Drag Factor | 126 |
June 04, 2024 10:43:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.1 | 16,211m | 2:10.3 | 158 | 844 | 25 | 141 |
| 8:48.2 | 2,025m | 2:10.4 | 158 | 842 | 23 | 132 |
| 8:48.4 | 2,022m | 2:10.6 | 157 | 839 | 25 | 137 |
| 8:46.4 | 2,023m | 2:10.1 | 159 | 846 | 25 | 140 |
| 8:45.2 | 2,021m | 2:09.9 | 160 | 849 | 26 | 144 |
| 8:53.0 | 2,037m | 2:10.8 | 156 | 837 | 26 | 142 |
| 8:49.2 | 2,028m | 2:10.4 | 158 | 842 | 27 | 146 |
| 8:50.4 | 2,033m | 2:10.4 | 158 | 842 | 27 | 146 |
| 8:44.3 | 2,022m | 2:09.6 | 161 | 852 | 28 | 148 |
| r503m |
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Workout Graph
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1000 cals (8 sets)
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