Leon Bovett 8x125c/1:15r row
16,247m
Meters
1:10:50.9
Time
2:10.8
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,647m |
| Overall Time | 1:20:50.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1833 |
| Drag Factor | 128 |
June 06, 2024 09:47:04
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.9 | 16,247m | 2:10.8 | 156 | 838 | 25 | 139 |
| 8:52.9 | 2,035m | 2:10.9 | 156 | 836 | 24 | 133 |
| 8:52.6 | 2,019m | 2:11.8 | 153 | 824 | 25 | 136 |
| 8:48.7 | 2,026m | 2:10.4 | 158 | 842 | 25 | 139 |
| 8:47.6 | 2,026m | 2:10.2 | 159 | 845 | 26 | 140 |
| 8:53.7 | 2,038m | 2:10.9 | 156 | 836 | 26 | 139 |
| 8:59.6 | 2,048m | 2:11.7 | 153 | 826 | 26 | 137 |
| 8:54.9 | 2,040m | 2:11.1 | 155 | 834 | 27 | 143 |
| 8:40.9 | 2,015m | 2:09.2 | 162 | 857 | 28 | 147 |
| r400m |
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Workout Graph
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1000 cals (8 sets)
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