Leon Bovett 8x125c/1:15r row
16,209m
Meters
1:10:20.7
Time
2:10.1
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,572m |
| Overall Time | 1:20:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1853 |
| Drag Factor | 126 |
June 08, 2024 13:41:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.7 | 16,209m | 2:10.1 | 159 | 845 | 26 | 141 |
| 8:39.4 | 2,010m | 2:09.2 | 162 | 858 | 25 | 134 |
| 8:41.1 | 2,014m | 2:09.3 | 162 | 856 | 26 | 140 |
| 8:39.1 | 2,010m | 2:09.1 | 163 | 859 | 26 | 141 |
| 8:47.5 | 2,027m | 2:10.1 | 159 | 846 | 26 | 140 |
| 8:53.8 | 2,038m | 2:10.9 | 156 | 836 | 27 | 140 |
| 8:53.6 | 2,036m | 2:11.0 | 156 | 835 | 26 | 142 |
| 8:54.2 | 2,039m | 2:10.9 | 156 | 835 | 27 | 145 |
| 8:52.0 | 2,034m | 2:10.7 | 156 | 838 | 28 | 148 |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone