Leon Bovett 8x125c/1:15r row
16,178m
Meters
1:10:05.5
Time
2:09.9
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,534m |
| Overall Time | 1:20:05.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1796 |
| Drag Factor | 128 |
June 11, 2024 10:18:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.5 | 16,178m | 2:09.9 | 159 | 848 | 25 | 141 |
| 8:43.1 | 2,016m | 2:09.7 | 160 | 851 | 24 | 135 |
| 8:39.1 | 2,009m | 2:09.1 | 162 | 858 | 25 | 139 |
| 8:41.6 | 2,014m | 2:09.4 | 161 | 854 | 25 | 140 |
| 8:46.8 | 2,024m | 2:10.1 | 159 | 846 | 25 | 141 |
| 8:50.6 | 2,032m | 2:10.5 | 157 | 841 | 26 | 143 |
| 8:48.6 | 2,029m | 2:10.2 | 158 | 844 | 26 | 143 |
| 8:49.6 | 2,031m | 2:10.3 | 158 | 843 | 27 | 145 |
| 8:46.1 | 2,024m | 2:09.9 | 159 | 848 | 27 | 143 |
| r356m |
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Workout Graph
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1000 cals (8 sets)
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