Leon Bovett 8x125c/1:15r row
16,461m
Meters
1:12:50.2
Time
2:12.7
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,919m |
| Overall Time | 1:22:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1865 |
| Drag Factor | 126 |
June 13, 2024 10:21:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.2 | 16,461m | 2:12.7 | 150 | 814 | 25 | 136 |
| 8:50.2 | 2,030m | 2:10.5 | 157 | 840 | 24 | 133 |
| 8:51.3 | 2,033m | 2:10.6 | 157 | 839 | 25 | 135 |
| 8:53.5 | 2,037m | 2:10.9 | 156 | 836 | 26 | 139 |
| 8:54.2 | 2,038m | 2:11.0 | 155 | 835 | 25 | 142 |
| 9:08.8 | 2,065m | 2:12.8 | 149 | 813 | 26 | 139 |
| 9:12.8 | 2,073m | 2:13.3 | 148 | 808 | 26 | 137 |
| 9:28.8 | 2,086m | 2:16.3 | 138 | 775 | 26 | 138 |
| 9:30.7 | 2,100m | 2:15.8 | 140 | 780 | 26 | 132 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone