Leon Bovett 6x125c/1:15r row
10,664m
Meters
52:22.1
Time
2:27.3
Pace
655
Calories
128
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,860m |
| Overall Time | 59:52.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
June 15, 2024 11:48:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.1 | 10,664m | 2:27.3 | 109 | 676 | 25 | 128 |
| 8:39.9 | 2,011m | 2:09.2 | 162 | 857 | 25 | 133 |
| 8:44.7 | 2,021m | 2:09.8 | 160 | 850 | 26 | 134 |
| 8:50.3 | 2,032m | 2:10.4 | 158 | 842 | 26 | 138 |
| 8:53.5 | 2,035m | 2:11.0 | 155 | 834 | 26 | 139 |
| 9:02.0 | 2,054m | 2:11.9 | 152 | 824 | 26 | 137 |
| 8:11.7 | 511m | 8:01.1 | 3 | 310 | 25 | 90 |
| r196m |
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Workout Graph
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1000 cals (8 sets)
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