Leon Bovett 8x125c/1:15r row
16,307m
Meters
1:11:16.3
Time
2:11.1
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,471m |
| Overall Time | 1:21:16.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1867 |
| Drag Factor | 126 |
June 18, 2024 10:20:46
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.3 | 16,307m | 2:11.1 | 155 | 834 | 26 | 141 |
| 8:44.8 | 2,021m | 2:09.8 | 160 | 850 | 25 | 134 |
| 8:47.8 | 2,019m | 2:10.7 | 157 | 839 | 25 | 138 |
| 8:49.0 | 2,029m | 2:10.3 | 158 | 843 | 26 | 141 |
| 8:52.9 | 2,036m | 2:10.8 | 156 | 837 | 26 | 142 |
| 8:57.2 | 2,044m | 2:11.4 | 154 | 830 | 26 | 143 |
| 9:02.1 | 2,054m | 2:11.9 | 152 | 824 | 26 | 143 |
| 9:04.0 | 2,057m | 2:12.2 | 151 | 820 | 27 | 143 |
| 8:58.6 | 2,047m | 2:11.5 | 154 | 829 | 28 | 145 |
| r164m |
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Workout Graph
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1000 cals (8 sets)
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