Leon Bovett 8x125c/1:15r row
16,237m
Meters
1:10:35.5
Time
2:10.4
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,423m |
| Overall Time | 1:20:35.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1832 |
| Drag Factor | 126 |
June 20, 2024 10:53:06
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.5 | 16,237m | 2:10.4 | 158 | 842 | 26 | 140 |
| 8:42.2 | 2,015m | 2:09.5 | 161 | 853 | 24 | 135 |
| 8:49.0 | 2,028m | 2:10.4 | 158 | 842 | 25 | 134 |
| 8:53.1 | 2,036m | 2:10.9 | 156 | 836 | 25 | 138 |
| 8:54.1 | 2,038m | 2:11.0 | 156 | 835 | 26 | 140 |
| 8:53.6 | 2,038m | 2:10.9 | 156 | 836 | 26 | 143 |
| 8:51.9 | 2,035m | 2:10.6 | 157 | 839 | 27 | 144 |
| 8:48.1 | 2,028m | 2:10.2 | 159 | 845 | 27 | 145 |
| 8:43.6 | 2,020m | 2:09.6 | 161 | 853 | 28 | 147 |
| r186m |
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Workout Graph
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1000 cals (8 sets)
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