Leon Bovett 8x125c/1:15r row
16,424m
Meters
1:14:25.2
Time
2:15.9
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 1:24:25.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1868 |
| Drag Factor | 123 |
June 25, 2024 11:20:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:25.2 | 16,424m | 2:15.9 | 139 | 779 | 25 | 138 |
| 8:48.8 | 2,027m | 2:10.4 | 158 | 842 | 24 | 134 |
| 8:52.7 | 2,036m | 2:10.8 | 156 | 838 | 25 | 138 |
| 8:51.8 | 2,034m | 2:10.7 | 157 | 839 | 25 | 139 |
| 8:52.7 | 2,037m | 2:10.7 | 157 | 838 | 26 | 145 |
| 9:07.6 | 2,057m | 2:13.1 | 148 | 810 | 26 | 142 |
| 9:16.2 | 2,070m | 2:14.3 | 144 | 796 | 26 | 141 |
| 9:08.5 | 2,065m | 2:12.8 | 149 | 814 | 27 | 146 |
| 11:26.9 | 2,099m | 2:43.6 | 80 | 574 | 22 | 128 |
| r196m |
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Workout Graph
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1000 cals (8 sets)
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