Leon Bovett 8x125c/1:15r row
16,335m
Meters
1:11:27.7
Time
2:11.2
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,534m |
| Overall Time | 1:21:27.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1870 |
| Drag Factor | 124 |
June 29, 2024 12:40:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.7 | 16,335m | 2:11.2 | 155 | 832 | 26 | 139 |
| 8:46.8 | 2,023m | 2:10.2 | 159 | 845 | 24 | 130 |
| 8:44.8 | 2,020m | 2:09.9 | 160 | 849 | 25 | 139 |
| 8:48.9 | 2,029m | 2:10.3 | 158 | 844 | 26 | 140 |
| 8:56.5 | 2,043m | 2:11.3 | 155 | 832 | 26 | 142 |
| 9:02.0 | 2,053m | 2:12.0 | 152 | 823 | 27 | 140 |
| 8:58.8 | 2,048m | 2:11.5 | 154 | 829 | 27 | 143 |
| 9:04.5 | 2,058m | 2:12.2 | 151 | 820 | 27 | 140 |
| 9:05.4 | 2,060m | 2:12.3 | 151 | 819 | 28 | 140 |
| r199m |
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Workout Graph
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1000 cals (8 sets)
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